Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual relations. It holds a special place among such fundsusefulproducts for men, which perform several functions at the same time: increase the drive of sexual desire, strengthen and maintain the functions of the reproductive system at the right level, increase amorous feelings and rejuvenate the body.
List of potency enhancing products
The activity-enhancing products contain high-quality protein in an easily digestible form, vitamins, macronutrients and micronutrients. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing activity due tohigh zinc content, high-quality protein, as well as phosphorus, B vitamins (if they are insufficient, the conduction of nerve fibers deteriorates), selenium. Zinc is key to maintaining male reproductive health (best zinc products for men). It takes part in the synthesis of testosterone, inhibits the process of its decomposition and conversion into female estrogens. Zinc deficiency is manifested by a decrease in strength and vitality in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels.
- Shellfish: crabs, shrimps.
- Cephalopods: squids, octopuses.
- Seaweed.
Fish is a separate product category. The following varieties are particularly useful for increasing activity: salmon, mackerel, halibut, sardines, tuna.
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Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With the regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is almost 100% absorbed. An adult can safely consume several eggs per day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for capacity foods. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for activity:
- Brazilian;
- Almond;
- CASHEW PEANUTS?
- peanuts from Aegina?
- Walnuts;
- Cedar.
The best option to increase potency is mixing with honey or in the form of nut milk, which can be prepared at home. To prepare it, the walnuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be kept in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best choice for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, oat and wheat germ seeds are also useful for potency.
Meat products
In the meat of animals and poultry, there is a little cholesterol that scares everyone and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase activity, you need to choose low-fat young varieties and cook with mild methods: in the oven, steamed or grilled. Thus, the nutrients are better preserved and their subsequent assimilation from the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain activity, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first cook minced meat from it, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% higher than chicken in protein content, 90% absorbed by the body (veal only 60%).
- Veal. The meat is obtained from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product that is rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful for increasing activity, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beetroot;
- boiled tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress?
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. The food should be balanced: 2/3 vegetable fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase activity, it is recommended to prefer watermelons, avocados, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for boosting libido (more products that increase libido in men).
The activity will improve if you drink a cocktail based on nut milk with the addition of banana, strawberry and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following help to increase the activity:
- Yolk.
- Marjoram.
- Cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products on a regular basis. However, it is the most accessible source of bioactive substances valuable for potency. The most widespread beekeeping product is honey. It can be added to breakfast porridge, smoothies, mixed with nuts.
Perga (pollen in lumps) is less popular. Men who want to improve their potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male strength from honey, walnuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line on the list. They have a high content of zinc, which is essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluoride;
- molybdenum, nickel;
- potassium, calcium?
- fatty acids of the omega 3-6-9 series.
Dopamine lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are very suitable. Under favorable conditions, their exciting effect manifests itself quite quickly.
Oysters are most useful in their raw form, but they are contraindicated in men with gastritis against a background of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase your activity while relaxing by the sea, where large quantities of trepang (cucumbers), various seaweeds, tick and shark meat are offered, which contain natural libido stimulants.
Stingray, mackerel, shrimp, squid improve the activity, but the benefits of these products will remain if they are cooked correctly - steamed, grilled or boiled.
Fast acting products - do they exist?
Direct activation of the activity by eating a certain food product will not work, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of the vegetables, the roots of ginger, horseradish, parsley and garlic are most useful for quickly improving potency. It is better to use them in the form of alcohol tincture:
- On the garlic: pour 200 grams of garlic melted with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- In ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To enhance stimulation, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- For the horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency just before sex, you can drink about 50 g.
- In parsley: 125 g of chopped root pour 0. 5 liter of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml daily.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is recommended not only to consume fresh greens of parsley and celery, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
The effect of nutrition on male strength
A man is what he eats, and a man's power in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable composition of male hormones, you need to eat right.
The diet should be designed in such a way as to ensure regular intake of the entire set of compounds needed by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, the daily diet should include complex carbohydrates obtained from vegetables and grains. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity and, therefore, negatively affects the general state of health, causes the development of various diseases.
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in the summer, with significant physical exertion, when visiting a steam bath).
- you can't drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of the food you eat (you can drink no earlier than 30-40 minutes after eating).
- The less intensive and prolonged the product is processed, the more useful properties it will retain.
- you must eat natural simple foods, avoid ready-made products containing additives (preservatives, flavor additives, flavor enhancers).
- you should follow your daily routine and diet: you should eat at the same time, at short intervals in small amounts.
Products that reduce the activity
For potency, products are harmful, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans-fatty acids. On their basis, almost all fast food and semi-finished products are produced: hamburger patties, chips, croutons, snacks, sweets, pasta. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, deterioration of erection and a decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those with a sweet tooth do not know health problems until they are faced with excess weight and the threat of diabetes. Increased blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. The substances contained in the liquids and vapors of tobacco adversely affect the functioning of the testicles. Testosterone synthesis decreases, followed by a deterioration in potency.
Beer causes enormous damage to potency. A rare man, due to its regular use, does not get a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, potency drops, the approach to andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as fizzy drinks and other popular lemonades.